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For years I struggled with anxiety and depression. I can remember thinking, “If this is all there is, I’m out.”

My suffering led to a deep inquiry of how the body and mind worked. In a “need to know” manner, I researched western science, medical journals and many alternative health techniques looking for answers. I realized I wasn’t alone, and that in fact the cases of depression, anxiety, and chronic illness were on the rise at alarming rates. As one of the most powerful countries in the world, America was fatter, sicker and more depressed then it had ever been. Something read more...

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