Today was a BIG day. This protocol is for REAL. There was a lot to read, remove, add, think about, plan, strategize and do.
I realized in the end, that to think I can make all the changes in one day is super stressful. From my years of practice, I should have at LEAST known THAT!
I broke my day up into 3 videos:
- What's currently in my fridge and what I'd have to remove. Scary!
- How I'd plan out our next couple days. (Lesson: I can only do this a couple days at a time.)
- How I homemade the KEY ingredient to healing the gut.