Food, Poop, and My Kid's Brain - Day 1 - Holy Moly!

Today was a BIG day.  This protocol is for REAL.  There was a lot to read, remove, add, think about, plan, strategize and do.

I realized in the end, that to think I can make all the changes in one day is super stressful.  From my years of practice, I should have at LEAST known THAT!

I broke my day up into 3 videos:

  1. What's currently in my fridge and what I'd have to remove. Scary!
  2. How I'd plan out our next couple days.  (Lesson: I can only do this a couple days at a time.)
  3. How I homemade the KEY ingredient to healing the gut.